Basic Blackberry Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 92.1
- Total Fat: 0.3 g
- Cholesterol: 2.5 mg
- Sodium: 51.9 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.9 g
- Protein: 4.4 g
View full nutritional breakdown of Basic Blackberry Smoothie calories by ingredient
Introduction
Delicious basic blackberry smoothie Delicious basic blackberry smoothieNumber of Servings: 2
Ingredients
-
1 c. skim milk
1/2 c. blackberries (fresh preferably)
1 T honey
Ice as needed
Tips
If it's not sweet enough for you, add 1 additional T of honey.
Directions
Combine all ingredients in blender. Blend until berries are blended into the milk and add ice until the smoothie is the consistency you prefer.
Serving Size: Makes 2 8 oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user X33SNOWWHITE13.
Serving Size: Makes 2 8 oz. smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user X33SNOWWHITE13.