Masja's chili
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.8
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 405.9 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 8.8 g
- Protein: 12.2 g
View full nutritional breakdown of Masja's chili calories by ingredient
Submitted by: ~MASJA~
Number of Servings: 8
Ingredients
-
Chickpeas (garbanzo beans), 1.5 cup (1 can)
Beans, black, 1.5 cups (1 can)
Baked beans, plain or vegetarian, 1.25 cup (1 can)
Onions, raw, 1 cup, chopped
Celery, raw, .25 cup, diced
*Yves Veggie Ground Round - Original, 1 cup
Canned Tomatoes, I can
1 Package Chili seasoning (Old del paso, etc)
Olive Oil (1 TBSP) for frying onions
Directions
Fry onions and celery until cooked. Add can of tomatoes and chili seasoning. Stir until combined. Add beans. Simmer on low for 2-25 minutes. Add ground round. Continue cooking for 5-7 minutes and serve!
Number of Servings: 8
Recipe submitted by SparkPeople user MASJAKH.
Number of Servings: 8
Recipe submitted by SparkPeople user MASJAKH.