Fat Free Polenta

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 91.0
  • Total Fat: 0.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 99.9 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Fat Free Polenta calories by ingredient


corn meal mush corn meal mush
Number of Servings: 8


    1 cup corn meal
    2 cups fat free milk
    1 cup chicken broth


in a medium sized pot add milk and broth, bring to a boil at medium heat, stiring constantly, when gently boiling whisk in the cornmeal, continue to stir for 5 minutes. Remove from heat and spread in a loaf pan or a 8X8 or something close. If you would like it to remain very soft, cover and chill.
If you would like it to firm up a bit, place in a 350 degree oven and cook for 14 minutes uncovered. Let cool and slice.

Number of Servings: 8

Recipe submitted by SparkPeople user JESSICA2248.

Member Ratings For This Recipe

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    I don't know what I did wrong, but the polenta stayed too watery to slice. - 8/7/10

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    This is the first time I ever made polenta. I changed this recipe, slighty, by adding a sprinkle of onion powder and garlic powder. I did not have chicekn brothe so added 1 cup of sodium free chicekn boullion. It was fantastic! I will definately make polenta again. - 7/1/10

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    I am making it again tonight. Easy, tasty and fun! - 5/30/10

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    Very Good
    tasted great! I added a little more chicken broth because I wanted a little more taste. great recipe - 3/24/09

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    I haven't had much polenta before so I I can't rate it compared to other recipes, but I really liked this. Quick, easy and tasty. - 1/29/09

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    0 of 1 people found this review helpful
    So how about measurements??? Or are we just supposed to guess? - 2/6/08