No Crust Spinach Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 3.5 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,199.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.9 g

View full nutritional breakdown of No Crust Spinach Quiche calories by ingredient
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Number of Servings: 4

Ingredients

    100 g broccoli, chopped
    10 oz spinach, thawed and drained
    75 g onion
    1/2 teaspoon olive oil
    1/2 t garlic, minced
    1 cup egg whites
    4 egg whites
    1 Tablespoon mustard
    1 T Dijon
    1 teaspoon salt
    1/4 t pepper
    1/4 tsp basil
    1/8 tsp thyme
    1 tsp garlic, minced
    2 tablespoons parsley, chopped
    1/4 c. fat free cheese
    1/2 cup 2% cheese

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user KAIAHZMAHM.

TAGS:  Fish |

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