Dutch Apple Yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.4
  • Total Fat: 3.9 g
  • Cholesterol: 15.2 mg
  • Sodium: 175.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.1 g

View full nutritional breakdown of Dutch Apple Yogurt calories by ingredient
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Introduction

This is based on a Richard Simmons breakfast recipe. This is based on a Richard Simmons breakfast recipe.
Number of Servings: 1

Ingredients

    1 cup PLAIN, lOW FAT, NO SUGAR, NO FRUIT Yogurt
    1/4 CUP unsweetened Applesauce
    1 tsp Brown Sugar
    1/4 tsp Vanilla Extract
    1/4 tsp Cinnamon

Tips

This is a breakfast meal, serve with 1 slice whole wheat toast with 1 tsp butter/margarine, tea or coffee and glass of warm water with Lemon juice.


Directions

Mix everything in a bowl and serve.

Serving Size: makes 1-1 1/2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user RD03875.

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