Ashley's Mashed Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.8 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 2.1 g

View full nutritional breakdown of Ashley's Mashed Butternut Squash calories by ingredient



Number of Servings: 2

Ingredients

    Garlic powder, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    *Cumin seed, 1 tsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    *Coriander leaf, dried, 1 tsp (remove)
    Butternut Squash, 340 grams (remove)
    Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving (remove)

Directions



Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user YASHLE.