Cool Taco Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.2
  • Total Fat: 9.5 g
  • Cholesterol: 83.4 mg
  • Sodium: 680.6 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 1.1 g
  • Protein: 35.4 g

View full nutritional breakdown of Cool Taco Salad calories by ingredient
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Number of Servings: 2


    2 portions lean ground beef (about 1/2 lb)
    1 Tbsp water
    2 tsp taco seasoning mix, divided
    2 tbsp fat free cream cheese, at room temp.
    2 Tbsp fat-free sour cream
    2 Tbsp salsa
    1 cup lettuce, shredded
    1 tomato, diced
    1/4 cup reduced-fat cheddar cheese, shredded
    2 Pita Bread


Preheat oven to 400

In a medium skillet, brown ground beef over medium heat until no longer pink; drain off any excess fat. Add water and 1 tsp taco seasoning to the beef and simmer for 3 minutes. Remove from heat and set aside to cool slightly.

Cut each pita into 8 wedges and place on baking sheet. Bake for about 7 minutes or until browned.

While the beef is cooling, combine the remaining taco seasoning, cream cheese, sour cream and salsa in a small bowl; mix well. Divide and spread this mixture evenly on 2 small plates.

Spoon a portion of the beef over the sour cream mixture, and top each with half the lettuce, tomato and cheddar cheese.

Place 8 baked pita wedges on each plate, serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user BETTYBUFFCHICK.

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