Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Vegetarian Fried Rice - with

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 844.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli calories by ingredient


Great vegetarian alternative. Great vegetarian alternative.
Number of Servings: 6


    1 cup chopped fresh broccoli
    1 small can of peas
    1 1/2 cup of brown rice (makes 3 cups prepared)
    2 MorningStar Farms bacon strips
    1 bag of MorningStar Farms Chicken or Beaf Strips meal starter
    3 tbsp Soy Sauce

    Use boil-in-bag rice for easier cooking.
    For peas, use a small can of no-salt added to cut down the sodium.
    Cut the soy sauce to decrease the sodium.
    Use (Pam) cooking spray to fry.


Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.
Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).
Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces.

Make the meal:
Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.

It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELRS.

Member Ratings For This Recipe

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    yum - 6/21/21

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    Someone should point out that VEGETARIAN means NO MEAT,
    - 4/1/19

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    Very Good
    I wanted to try it first without the Morningstar or Beaf Strips and substituted 3 eggs; I will definitely make again now that I have an idea what to expect from the recipe...Thanks! - 8/8/18

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    Very Good
    Very good. I used less soy sauce and no Morning star started to cut down on sodium. - 1/5/18

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    Very Good
    Used a bag of steamable mixed veggies, and added a bag of soy crumbles. - 3/14/15