Homemade protein & fruit shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 4.9 g
  • Cholesterol: 32.5 mg
  • Sodium: 120.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Homemade protein & fruit shake calories by ingredient


Introduction

Delicious and quite filling shake Delicious and quite filling shake
Number of Servings: 1

Ingredients

    Vanilla Soy Milk
    Protein Powder
    Mixed Fruit
    Banana

Directions

Pour everything into blender. Blend until smooth.

Serving Size: makes 1 12 oz glass

Number of Servings: 1

Recipe submitted by SparkPeople user MKB1014.