Breakfast Eggs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 6.0 g
  • Cholesterol: 189.9 mg
  • Sodium: 133.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Breakfast Eggs calories by ingredient


Introduction

This is my protein breakfast, usually for when I'm using weights. This is my protein breakfast, usually for when I'm using weights.
Number of Servings: 4

Ingredients

    4 beaten eggs (large)
    1/8 cup sharp cheddar cheese (kroger brand)
    1 medium tomato
    dash of salt
    dash of pepper

Tips

Salsa is a great topping or replacement for the tomatoes. Add some onion and mushrooms or serve on toast for a heartier breakfast.


Directions

Chop tomato into smallish pieces. Mix in with beaten eggs and pour into non-stick pan at medium heat. Season with a pinch of salt and a pinch of pepper. Cook till eggs are satisfactory and turn off burner. Sprinkle cheese on top and let melt. serve.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KITTALI.