Largely Leeky Potato Soup

Largely Leeky Potato Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 112.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Largely Leeky Potato Soup calories by ingredient
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Submitted by:


Yummmmm on a cold winter day!!! Yummmmm on a cold winter day!!!
Number of Servings: 8


    2 cups leeks (green onions) all parts
    1 cup sweet potato, peeled
    2 cups white baking potato,, peeled
    5 cups water
    1/2 tsp kosher salt (low sodium)
    1/2 tsp white pepper
    1 Tbsp country crock/butter spread

    **optional - 1/4 cup chives
    (not included in totals/omitted here)


Optional - garnish finished soup with chives, omitted in this recipe so will need to add calorie count accordingly


Clean leeks, thinly slice all part (white & green) and place into large pot.
Peel and chop potatoes, and add to pot
Add water to cover veggies
Add in salt & pepper and mix well
Heat over high to just starting to boil
Reduce heat to low, cover and simmer for 1 hour
Stir every 20 minutes
Place 1/3 of mixture at a time into blender until velvety smooth soup.
Add in country crock and mix until fully melted.
Serve immediately

Recipes yields approximately 8 cups of soup

Serving Size: yields 8 - 1cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TLB1630.

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