Mediterranean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 982.6 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Mediterranean Soup calories by ingredient
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Submitted by: REDWNGS19


2 cup serving 2 cup serving
Number of Servings: 8


    8 cups health valley chicken broth
    4 cups canned diced tomatoes
    4 cups cooked or canned chickpeas
    8 oz canned chicken breast, shredded
    8 cups raw spinach
    1 tbsp lemon pepper (or to taste)
    2 cloves minced garlic (or to taste)


Add all ingredients to a large stockpot and simmer until everything is well heated and the spinach is wilted. Season with salt and parsley if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user REDWNGS19.


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