Delicious chocolate breakfast shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.3
  • Total Fat: 1.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 308.6 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Delicious chocolate breakfast shake calories by ingredient
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Yummy yummy and super healthy! Yummy yummy and super healthy!
Number of Servings: 1


    1 cup of milk 0%
    4 tblspns of ovaltine
    2 tblspns of benefiber
    1 bannana
    A little ice
    A little hot water


In a blender place a little hot water and stir in benefiber and ovaltine. Pour into blender and add other ingredients. Blend till smooth!

Number of Servings: 1

Recipe submitted by SparkPeople user SPINNINGRACHEL.

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