Vegetarian Shepard's Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 241.2
- Total Fat: 6.2 g
- Cholesterol: 9.3 mg
- Sodium: 206.7 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.9 g
- Protein: 12.8 g
View full nutritional breakdown of Vegetarian Shepard's Pie calories by ingredient
Introduction
my kids love this (w/ ketchup, of course) my kids love this (w/ ketchup, of course)Number of Servings: 12
Ingredients
-
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced
Garlic, 3 cloves
Broccoli, fresh, 1 cup, chopped
Peas, fresh, 1 cup
Sweet Corn, Fresh, 1 cup
*Potato, raw, 7 medium (2-1/4" to 3-1/4" dia.)
Morningstar Farms Breakfast Patties, 8 patty
Wheat germ, crude, .75 cup
Butter, unsalted, 3 tbsp
Milk, 3.25%, .5 cup
Directions
-make mashed potatoes (reserve ~1/2c water)
-chop and broil patties for a few minutes
-sauté onions, carrots, celery and garlic until a little soft
-add broccoli, peas and corn
-add some mashed potatoes to potato water and add that to veggie mix to thicken up a bit
-lightly spray bottom of pan w/ olive oil and cover with generous amount of raw wheat germ
-put veggie mixture in pan
-put mashed potatoes on top
-sprinkle lightly w/ cheese
cook in oven until warm and top starts to get a bit brown
Number of Servings: 12
Recipe submitted by SparkPeople user AKOPPENHOFER.
-chop and broil patties for a few minutes
-sauté onions, carrots, celery and garlic until a little soft
-add broccoli, peas and corn
-add some mashed potatoes to potato water and add that to veggie mix to thicken up a bit
-lightly spray bottom of pan w/ olive oil and cover with generous amount of raw wheat germ
-put veggie mixture in pan
-put mashed potatoes on top
-sprinkle lightly w/ cheese
cook in oven until warm and top starts to get a bit brown
Number of Servings: 12
Recipe submitted by SparkPeople user AKOPPENHOFER.