basic mock potato salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 37.5
- Total Fat: 0.4 g
- Cholesterol: 0.9 mg
- Sodium: 24.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 13.8 g
- Protein: 4.8 g
View full nutritional breakdown of basic mock potato salad calories by ingredient
Introduction
somewhat basic recipe for cauliflower potato salad somewhat basic recipe for cauliflower potato saladNumber of Servings: 4
Ingredients
-
cauliflower 4 cups
plain nonfat Greek yogurt 1/4 cup
mustard 1 tsp
celery 1 cup
green onion 3 tbsp
salt & pepper as desired
(if desired garlic and other spices)
i go spice crazy :$
Tips
my dad ate and loved this, and he does not like healthy food, definitely a successful mock recipe!
Directions
chop cauliflower into small bits that would mock the potato of a potato salad ( mostly the floret part the stem is surprisingly good a swell)
boil cauliflower in salted water tell fork tender
strain cauliflower and put in bowl to chill in fridge
while cauliflower chills chop up green onion and celery
add cauliflower, celery, green onion, Greek yogurt, mustard in bowl tell WELL mixed.
THEN add salt and pepper as well as other desired spices to bowl and mix to taste
Serving Size: 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWCALORIEQUEEN.
boil cauliflower in salted water tell fork tender
strain cauliflower and put in bowl to chill in fridge
while cauliflower chills chop up green onion and celery
add cauliflower, celery, green onion, Greek yogurt, mustard in bowl tell WELL mixed.
THEN add salt and pepper as well as other desired spices to bowl and mix to taste
Serving Size: 4 one cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOWCALORIEQUEEN.