My cousin Alison's Black Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.3
- Total Fat: 2.5 g
- Cholesterol: 0.6 mg
- Sodium: 406.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 15.9 g
- Protein: 18.6 g
View full nutritional breakdown of My cousin Alison's Black Beans calories by ingredient
Introduction
This is my cousins recipe. This is my cousins recipe.Number of Servings: 8
Ingredients
-
8 cups ( 4 cans ) black beans
1 cup green pepper chopped
1 lg onion chopped
2 cups chicken broth
1 tbl. cumin
1 tbl. chili powder
1 tsp olive oil
1 bay leaf
Directions
Saute onion and green pepper in olive oil. Once tender add all other ingredients.
Cook for 1 1/2 hours.
**Really yummy with brown rice too**
Number of Servings: 8
Recipe submitted by SparkPeople user DMICHA4583.
Cook for 1 1/2 hours.
**Really yummy with brown rice too**
Number of Servings: 8
Recipe submitted by SparkPeople user DMICHA4583.