Vegetable Orzo Risotto
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 226.5
- Total Fat: 5.5 g
- Cholesterol: 2.5 mg
- Sodium: 692.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.5 g
View full nutritional breakdown of Vegetable Orzo Risotto calories by ingredient
Number of Servings: 6
Ingredients
-
2 Tbsp. olive oil
1 medium red onion, chopped
1 large carrot, peeled and diced
1 large stalk celery, diced
1 red bell pepper, chopped
3 cloves garlic
1 1/2 cups uncooked orzo pasta
2 cans low-sodium chicken broth
1/2 tsp. salt
1/4 tsp. fresh ground black pepper
Directions
1. Heat oil in skillet over medium heat. Add garlic and onions and simmer till slightly tender. Add vegetables and simmer for 5 minutes. Add pasta, chicken broth, salt and pepper.
2. Bring to a boil, stirring occasionally. Cover and turn down heat to simmer. Simmer about 15 minutes till pasta is tender and broth is absorbed.
Serve with your favorite protein.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMYANG.
2. Bring to a boil, stirring occasionally. Cover and turn down heat to simmer. Simmer about 15 minutes till pasta is tender and broth is absorbed.
Serve with your favorite protein.
Serving Size: Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CMYANG.