Pumpkin Corn Chowder

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 2.3 g
  • Cholesterol: 3.0 mg
  • Sodium: 481.8 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Pumpkin Corn Chowder calories by ingredient
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Number of Servings: 11


    2 cups onion chopped
    2 cups mashed pumpkin
    2 cups pepper (red and green) chopped
    2 cloves garlic
    4 cups broth
    1 cup milk
    1 pound corn
    1 tsp cumin
    1 tsp chili powder


may add jalapenos or hot sauce. I use chipotle chili powder
add sour cream or cilantro when serving.


Saute onions, garlic and peppers in oil til tender
add 1/2 cooked corn and some broth. Puree till smooth or desired texture. Add remaining ingredients, let simmer 30 mins.

Serving Size: 11 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user SEWFOREVER.

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