Pumpkin Corn Chowder
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 89.2
- Total Fat: 2.3 g
- Cholesterol: 3.0 mg
- Sodium: 481.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
View full nutritional breakdown of Pumpkin Corn Chowder calories by ingredient
Number of Servings: 11
Ingredients
-
2 cups onion chopped
2 cups mashed pumpkin
2 cups pepper (red and green) chopped
2 cloves garlic
4 cups broth
1 cup milk
1 pound corn
1 tsp cumin
1 tsp chili powder
salt
Tips
may add jalapenos or hot sauce. I use chipotle chili powder
add sour cream or cilantro when serving.
Directions
Saute onions, garlic and peppers in oil til tender
add 1/2 cooked corn and some broth. Puree till smooth or desired texture. Add remaining ingredients, let simmer 30 mins.
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user SEWFOREVER.
add 1/2 cooked corn and some broth. Puree till smooth or desired texture. Add remaining ingredients, let simmer 30 mins.
Serving Size: 11 1 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user SEWFOREVER.