Harvest Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 246.7
  • Total Fat: 14.3 g
  • Cholesterol: 79.2 mg
  • Sodium: 628.6 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Harvest Chicken Salad calories by ingredient


Introduction

This sweet and tangy dark meat chicken salad is economical but presents itself as a gourmet dish. This sweet and tangy dark meat chicken salad is economical but presents itself as a gourmet dish.
Number of Servings: 8

Ingredients

    • Chicken Drumstick, 10 drumstick, bone and skin removed
    • Mayonnaise, regular, 6 tbsp
    • Apple, Gala (medium), 1 serving
    • Bosc Pear {medium}, 1 serving
    • Jalepeno Pepper Juice, 1 serving
    • Celery, raw, 1 stalk, large (11"-12" long)
    • Romaine lettuce torn into pieces, 2 cup
    • Cucumber, 1/4 inch slice, 24 pieces
    • Salt, 1 tsp
    • Pepper, black, 1 tsp
    • Tomato, grape 24
    • Feta Cheese, 1 cup crumbled

Tips

If you prefer, add a tablespoon of your favorite dressing. A creamy dressing would go nicely. Serve with a pita poket if you are not concerned with carbs.


Directions

Bring chicken legs to a boil in a large pot, the reduce heat and simmer for 1 1/2 hours. Season the water with salt and pepper.

When chicken has cooled, remove skin and throw away. Then remove all meat from the bone and put in a large salad bowl; add mayo, salt & pepper (to taste). Add chopped apple, pear, celery. When ready to serve, put torn romaine lettuce on plate and about a cup of the chicken salad. Add 3 tomatoes and 3 cucumers to the salad and a couple of tablespoons of feta cheese.

Serving Size: makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user FOTI3825.