Jorge Cruise Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.7 g
  • Cholesterol: 3.6 mg
  • Sodium: 149.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Jorge Cruise Mashed Cauliflower calories by ingredient
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From Happy Hormones, Slim Belly program. Yum! From Happy Hormones, Slim Belly program. Yum!
Number of Servings: 2


    1/2 head cauliflower (medium)
    1 Tbsb. chopped shallot
    1 clove garlic, minced
    2 Tbsp shredded Parmesan cheese, grated
    4 oz FAGE yogurt (plain)
    salt & pepper to taste
    Chives, for serving


Steam cauliflower until tender. Drain, put in food processor with shallot, garlic, Parmesan cheese, yogurt, salt & pepper. Process until combined - do not over-process. Garnish with fresh chives.

Serving Size: Makes 2 servings

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