Spicy Avocado Hummus Dip

Spicy Avocado Hummus Dip
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.7 g

View full nutritional breakdown of Spicy Avocado Hummus Dip calories by ingredient
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Submitted by: REVCORNIE


Healthy dip for snacking. Satisfies without sacrificing taste. Healthy dip for snacking. Satisfies without sacrificing taste.
Number of Servings: 8


    Add 4 Tbs of hummus to mixing bowl. Add flesh of one avocado to bowl. Discard skin & seed.

    Mash ingredients with fork. Add cayenne pepper to taste. Mix again. You can also use Tabasco sauce if you like a little vinegar taste along with the hot pepper kick.

    Cool in covered serving dish in ice box for an hour to let flavors settle in, or eat it straight up. It's all good!


Cover dish to keep out air & keep color fresh.
Serve with Stacy's Chips or Crunchmadter a Gluten free Crackers.


No heat required.
Cold preparation only.
Taste improved if allowed to chill in fridge for an hour or so before serving.

Serving Size: 8 servings approximately 2 Tbs each.

Number of Servings: 8

Recipe submitted by SparkPeople user REVCORNIE.


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