Creamy Cajun Pasta

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 391.0
  • Total Fat: 9.0 g
  • Cholesterol: 55.6 mg
  • Sodium: 313.2 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 26.8 g

View full nutritional breakdown of Creamy Cajun Pasta calories by ingredient
Report Inappropriate Recipe

Submitted by:


Super decadent and surprisingly light, great with or without chicken! Super decadent and surprisingly light, great with or without chicken!
Number of Servings: 6


    4 Boneless, Skinless Chicken Breasts (individually frozen half-breasts; 2 whole breasts)
    1 jar Classico Alfredo Sauce (garlic, tomato, any one will do!)
    1/2 medium onion, diced
    1 large red pepper, diced
    1 cup frozen white sweet corn
    2 tbsp cajun seasoning, separated (or more to taste)
    1 bag of shaped pasta, cooked
    1 tbsp Extra-Virgin Olive Oil


Add alfredo sauce and 1 tbsp cajun seasoning to a small saucepan and simmer on low. The longer you simmer, the more intense the cajun flavor will be, so start this first and let it simmer while you make the rest.

Add onions, red pepper and EVOO to a skillet and sauté until cooked through. Add the chicken and 1 tbsp cajun seasoning and sauté until cooked through, about 10 minutes, stirring frequently. Add frozen sweet corn and continue stirring until corn is thawed.

After simmering the sauce for +/- 20 minutes, pour directly into the skillet with the chicken and toss.

Approx. 6 1-cup servings. Serve over 1 cup of cooked pasta. Great with shrimp too; try it meatless and serve alongside blackened tilapia!

Number of Servings: 6

Recipe submitted by SparkPeople user TIARALYNN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.