Oatmeal with fruit

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 155.9 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Oatmeal with fruit calories by ingredient
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Number of Servings: 1


    1/2 cup dry old-fashioned oatmeal
    1/4 cup chopped apples with skin
    1/2 oz. raisins
    1/2 tablespoon ground flax seed
    1/8 teaspoon cinnamon
    dash of salt


Walnuts are good in this, but are not added to nutritional analysis.


Combine ingredients in microwave-safe 2 qt. container. Stir in 1 cup water. Cook on high for 2-4 minutes. Stir and cook until desired consistency is reached.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Vegetarian Meals |

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