My Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 8.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 175.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.2 g

View full nutritional breakdown of My Fried Rice calories by ingredient
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Number of Servings: 4


    1 Tbsp light olive oil
    3 cups rice, day old
    0.4 block extra-firm tofu, diced
    1/2 cup diced cooked chicken breast
    3/4 cup frozen mixed veggies
    2 scallions, minced
    1 tsp ginger, grated
    1 tsp sesame oil
    1 Tbsp lite soy sauce
    1 tsp rice wine vinegar


heat oil in wok or pan
add diced tofu, stir fry until lightly growned; remove from pan
add scallions and ginger, saute briefly
add chicken
add mixed veggies (I sometimes include snow peas, napa cabbage, shoestring carrots, etcetera)
add soy sauce and vinegar; turn up heat
add rice and tofu and stir-fry until heated through
drizzle with sesame oil

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLBBW66.

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