Italian Polenta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.6
  • Total Fat: 5.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 690.6 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Italian Polenta calories by ingredient
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Use this is place of pasta - it is delicious Use this is place of pasta - it is delicious
Number of Servings: 6


    4 cups water
    1.5 cup yellow corn meal
    1.5 tsp salt
    2 tbsp. butter
    1/4 cup parmesan grated cheese


Place water, corn meal and salt in large bowl and whisk together andf cook in microwave for 4 minutes. Whisk thouroughly and cook for another 4 minutes and whisk. Cook for another 3 minutes and whisk. Cook for another 4 mintute and then put in butter and parmesan and whisk again. Should be pretty stiff by now. If not cook for another 3-5 mintutes. Let stand for about 5 minutes before serving. Great with a chicken italian tomato sauce over it. 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user 11CAROLE.

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