Baked Spaghetti Squash

3.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 12.8 g
  • Cholesterol: 31.1 mg
  • Sodium: 93.0 mg
  • Total Carbs: 45.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Baked Spaghetti Squash calories by ingredient


with butter and molasses with butter and molasses
Number of Servings: 2


    1 Spaghetti Squash, halved
    2 tbsp molasses, divided
    2 tbsp butter, divided
    1 tsp cinnamon, divided


cut the squash in half, remove seeds. Fill each half with butter, molasses and cinnamon. Place in a 350 degree oven for approx. 1 hr, or until tender. Remove from oven and let cool. When the squash is cool enough to handle, use a fork to remove the meat of the squash.

Number of Servings: 2

Recipe submitted by SparkPeople user LEXIBELL.

Member Ratings For This Recipe

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    I love Spaghetti Squash but I've always microwaved it. I really liked the idea of cutting it in half and removing the seeds first, then baking. It tasted so much better. I have a savory palate not a sweet one; so I didn't use the molasses and cinnamon. Instead I used garlic and Thai spices. - 2/2/10

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    Not as flavorful as I expected. Also, I think the crunchy texture of the squash is a negative factor for me. Might be better with acorn squash. - 3/2/08

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    This was so easy to make and I also used brown sugar instead of molasses. I loved it. - 1/23/08

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    Love it! I added salt and used brown sugar instead of molasses. - 12/27/07

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    Nice and easy to make. his is a hard squash to make exciting. - 4/1/07