Veggie Mix

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 69.8 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.0 g

View full nutritional breakdown of Veggie Mix calories by ingredient
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Broccoli, Cauliflower, Carrots, Peppers with garlic Broccoli, Cauliflower, Carrots, Peppers with garlic
Number of Servings: 4


    4 c frozen broccoli
    2 c frozen cauliflower
    2 c frozen carrot slices
    2 Tbsp Lt. Olive Oil
    2 Tbsp chopped garlic
    1/2 c sliced green pepper
    1/2 c sliced red pepper


put broccoli, cauliflower, carrots in microwave on high about 5 -8 minutes (to desired 'crunchiness')
In pan heat oil on med high add garlic saute until browned. Add peppers - stir fry 2 minutes. pour over veggies.
serving size =2 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.

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