Taco Soup

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 0.4 g
  • Cholesterol: 1.3 mg
  • Sodium: 900.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Great in a crockpot or on the stovetop. Great in a crockpot or on the stovetop.
Number of Servings: 15


    1 onion, diced
    2 cups frozen corn
    1 can great northern beans, undrained
    1 can black beans, undrained
    1 can diced tomatoes, undrained
    1 can diced tomatoes - Mexican style, undrained
    1 can fat free refried beans
    1 packet taco seasoning
    2 cans chicken broth


You can add sour cream and cheese as a topping, dip in tortilla chips or crumble them in - delicious, just don't forget to add those calories as they're not included in the recipe.


Chop the onion and cook in skillet until soft. Add to pot or crockpot, along with all remaining ingredients.
Stovetop - simmer on medium to low heat for 45 minutes.
Crockpot - cook on low heat 6 hours

Serving Size: makes approximately 15 one cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user AUNTKISSY.

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