Vanilla hot cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 178.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Vanilla hot cereal calories by ingredient
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Number of Servings: 1


    Unsweetened almond milk
    Flax meal
    Chia seeds
    Protein powder
    Psylium husk powder


Warm almond milk. Stir in flax, chia, protein powder, psylium and vanilla. Let sit for 5 minutes before serving.

Serving Size: 1.25 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MHARDINS.

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