Vanilla hot cereal

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 9.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 178.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.8 g

View full nutritional breakdown of Vanilla hot cereal calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 1

Ingredients

    Unsweetened almond milk
    Flax meal
    Chia seeds
    Protein powder
    Vanilla
    Psylium husk powder

Directions

Warm almond milk. Stir in flax, chia, protein powder, psylium and vanilla. Let sit for 5 minutes before serving.

Serving Size: 1.25 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MHARDINS.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.