Cauliflower Rice

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 22.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Cauliflower Rice calories by ingredient
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Fantastic low-carb replacement for rice (or couscous) Fantastic low-carb replacement for rice (or couscous)
Number of Servings: 3


    1 small head of raw cauliflower
    dash of ground black pepper


Blend cauliflower flowerets in the food processor until cauli resembles rice texture.

Place a little ground black pepper and around a tbsp water into the bowl.

Zap in the microwave, on HIGH, for around 5 minutes.


Serving Size: Makes 3 servings (or less)

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