Delightful Kale, Broccoli, Spinach Green Soup

Delightful Kale, Broccoli, Spinach Green Soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 2.0 g
  • Cholesterol: 2.0 mg
  • Sodium: 551.5 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Delightful Kale, Broccoli, Spinach Green Soup calories by ingredient
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Introduction

Use large soup pot to bring all the ingredients of this delicious, healthy soup together. Use immersion blender to puree, or transfer to blender in batches. Use large soup pot to bring all the ingredients of this delicious, healthy soup together. Use immersion blender to puree, or transfer to blender in batches.
Number of Servings: 10

Ingredients

    kale- 1 large bunch, bottom of stalks cut off
    fresh spinach- 8 oz (1/2 bag of fresh)
    broccoli- approx 4 cups, but you don't have to chop
    Cannellini beans- 1 can
    2 Tablespoons minced garlic
    1 medium yellow onion
    1 Tsp olive oil
    2 Tbsp I can't believe it's not butter
    Lawry's seasoned salt
    Adobo (seasoning)
    Fresh ground black pepper
    Chicken broth- 4 cups **** to make vegan use vegetable broth

Tips

1- safety first, I always wear safety glasses when blending in pot
2- delicious ways to punch up the soup when serving
add some shredded rotisserie chicken
add some crispy cooked, chopped pancetta or bacon
crumble goat cheese on top and toasted almonds
3- the beans add a creaminess, and protein. But you can substitute rice or potato (pre cooked then add to broth and veggies prior to puree)
4- Really kick up the flavor and put a teaspoon of hot sauce into your bowl.


Directions

chop and saute onion in olive oil and butter over medium heat
add garlic and a splash of broth when onions start to caramelize
add in cannellini beans after 2 minutes, let saute on medium for a few minutes
add all broth to pot
add brocolli and cover for 4 minutes
add kale and cover for 2 minutes
add spinach, salt, pepper and adobo
cover for 5 minutes
turn heat to lowest setting and uncover
if using immersion blender tip pot so ingredients are on one side- it's easier to blend when it's deeper.
Blend all
the soup is ready to eat, but you can let stay on warm for 1 hour to keep ingredients melding


Serving Size: 12 1 cup servings

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