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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 293.3
  • Total Fat: 17.1 g
  • Cholesterol: 129.8 mg
  • Sodium: 134.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.3 g

View full nutritional breakdown of Meatloaf calories by ingredient

Number of Servings: 12


    Beef, 90% Lean Ground Beef from Sirloin, 16 oz
    *Pork, fresh, ground, raw, 16 oz
    Ground Chicken, raw 16 oz
    *fresh onion, 0.5 cup
    *Pepper - Green pepper - chopped - raw, 1 cup
    Tomato, ripe, raw, per slice, 16 oz
    Garlic, 3 cloves
    Parsley, dried, 2 tbsp
    Egg, fresh, whole, raw, 3 large
    Bread crumbs, dry, grated, plain, .5 cup
    *Bread Crumbs Panko, 0.5 cup
    Salt & Pepper to taste


You can bake all of the loaves, or you can bake one and freeze two. This freezes well before or a fter baking. Best to freeze in vacuum sealed bag or double ziploc freezer bags.

You can use all chicken or turkey for a lower calorie count as well.


Mix all ingredients in a bowl until it is moist but still firm. If needed, you can add some water to add some extra moisture or add a few more bread crumbs if it's too moist, you can also add corn meal or a lower fat/soduim cracker crumbs.

Preheat oven to 350. Split mixture into thirds. Shape mixture into loaves. Bake approximately 1 hour until juices run clear. Allow to rest 10-15 minutes before cutting. Cut each loaf into 4 pieces.

Serving Size: Makes 12/4 oz serving

Number of Servings: 12

Recipe submitted by SparkPeople user KEILMAN11.