Healthy Asian Glazed Chicken Recipe Makeover

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 4.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,897.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.4 g

View full nutritional breakdown of Healthy Asian Glazed Chicken Recipe Makeover calories by ingredient
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Number of Servings: 4


    1 lb tyson chicken breast
    non-stick cooking spray (I used Pam)
    1 cup water
    1 tbsp Sriracha hot sauce* (more or less to taste- I used about 1/2 Tbsp and it was perfect for me)
    1/2 cup balsamic vinegar
    1/2 cup soy sauce
    4 tsp sugar
    3 cloves garlic, crushed
    1 tsp ginger, grated
    2 tbsp chives or scallions, chopped optional
    1 tsp sesame seeds optional


Slice chicken breast into bite size pieces. In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, sugar, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives/scallions and sesame seeds and serve. We served it with some rice and broccoli . . . it was delicious!

Serving Size: 4- 4 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user LDLEWIS425.

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