Vegetarian Chickpea Sandwich Filling

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 13.7 g
  • Cholesterol: 7.0 mg
  • Sodium: 360.8 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.1 g

View full nutritional breakdown of Vegetarian Chickpea Sandwich Filling calories by ingredient

Number of Servings: 5


    15.5oz can Chickpeas (drained and rinsed)
    1 cup chopped carrots
    1 cup chopped celery
    1 shallot chopped finely

    1/2 cup Fage 2% plain greek yogurt
    4 tbsp. mayo
    2 tbsp. tahini
    1 tsp lemon juice


I like it in a pita with Spring mix salad greens and sprouts with a little bit of celery salt.


drain and rinse the chickpeas, place in a bowl, and mash with a fork
chop the carrots, celery, and shallot finely -- add to the mashed chickpeas and set aside
in a separate bowl mix the yogurt, mayo, tahini, and lemon juice
add the yogurt mixture to the chickpea mixture and make sure it is distributed evenly
use it like you would tuna or chicken salad

Serving Size: makes enough for about 5 sandwiches

Number of Servings: 5

Recipe submitted by SparkPeople user BLISSHOPEJOY.