Vegetarian Chickpea Sandwich Filling
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 259.0
- Total Fat: 13.7 g
- Cholesterol: 7.0 mg
- Sodium: 360.8 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.2 g
- Protein: 6.1 g
View full nutritional breakdown of Vegetarian Chickpea Sandwich Filling calories by ingredient
Number of Servings: 5
Ingredients
-
15.5oz can Chickpeas (drained and rinsed)
1 cup chopped carrots
1 cup chopped celery
1 shallot chopped finely
1/2 cup Fage 2% plain greek yogurt
4 tbsp. mayo
2 tbsp. tahini
1 tsp lemon juice
Tips
I like it in a pita with Spring mix salad greens and sprouts with a little bit of celery salt.
Directions
drain and rinse the chickpeas, place in a bowl, and mash with a fork
chop the carrots, celery, and shallot finely -- add to the mashed chickpeas and set aside
in a separate bowl mix the yogurt, mayo, tahini, and lemon juice
add the yogurt mixture to the chickpea mixture and make sure it is distributed evenly
use it like you would tuna or chicken salad
Serving Size: makes enough for about 5 sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user BLISSHOPEJOY.
chop the carrots, celery, and shallot finely -- add to the mashed chickpeas and set aside
in a separate bowl mix the yogurt, mayo, tahini, and lemon juice
add the yogurt mixture to the chickpea mixture and make sure it is distributed evenly
use it like you would tuna or chicken salad
Serving Size: makes enough for about 5 sandwiches
Number of Servings: 5
Recipe submitted by SparkPeople user BLISSHOPEJOY.