Chicken soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.2
  • Total Fat: 7.0 g
  • Cholesterol: 57.5 mg
  • Sodium: 1,109.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 20.7 g

View full nutritional breakdown of Chicken soup calories by ingredient


Introduction

After eating a roast chicken, turn the remains into a tasty frugal soup After eating a roast chicken, turn the remains into a tasty frugal soup
Number of Servings: 4

Ingredients

    Simmer 2 cooked chicken carcasses in fresh water for about three hours. Let cook, strain and remove any nice meat from the carcass to add back to the soup. Place strained broth and chicken into a large pot. In a frypan, melt coconut oil. Saute vegetables in the oil until just softened and starting to carmelize. Add veg to the broth mixture. On Medium low heat, bring back to a simmer. Serves 4.

Tips

This is practically free food if you are used to just throwing away the carcass. Breaking the bones first help[s you extract the goodness from the marrow for extra nutrition.


Directions

See ingredient list

Serving Size: 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user DAMASKANDLACE.