Southwest Egg Rolls

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 173.9
  • Total Fat: 4.2 g
  • Cholesterol: 17.6 mg
  • Sodium: 155.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.9 g

View full nutritional breakdown of Southwest Egg Rolls calories by ingredient


Introduction

Southwest Egg Rolls with Chicken Southwest Egg Rolls with Chicken
Number of Servings: 20

Ingredients

    2 cups frozen corn, thawed
    1-15 oz can black beans, rinsed and drained
    1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper towel
    2 cups shredded Mexican cheese
    1 cooked chicken breast shredded
    4 oz can diced green chiles, drained
    2 green onions, finely chopped
    1 tsp ground cumin
    1/2 tsp chili powder
    1/2 tsp salt
    1/2 tsp cayenne pepper
    1 package of egg roll or wonton wrappers

Tips

This can be made without the chicken for a very good meatless Monday meal.


Directions

Preheat oven to 400.
Mix all the ingredients together ( except the egg roll wrappers).
Wrap in egg roll wrappers like a burrito brushing water or egg yolk on the edge to seal. (There should be instructions in the back of the wrappers about how to roll them.)
Put egg rolls on a baking sheet using parchment paper or an oiled pan.
Brush a small amount of Olive Oil onto each roll and cook for 15 minutes turning them once.
They are ready once they are golden brown.

Serving Size: 1 Eggroll (I usually eat 2)

Number of Servings: 20

Recipe submitted by SparkPeople user BIGRODKC.