Southwest Egg Rolls
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 173.9
- Total Fat: 4.2 g
- Cholesterol: 17.6 mg
- Sodium: 155.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.7 g
- Protein: 9.9 g
View full nutritional breakdown of Southwest Egg Rolls calories by ingredient
Introduction
Southwest Egg Rolls with Chicken Southwest Egg Rolls with ChickenNumber of Servings: 20
Ingredients
-
2 cups frozen corn, thawed
1-15 oz can black beans, rinsed and drained
1-9 oz package frozen chopped spinach, thawed and squeezed dry with paper towel
2 cups shredded Mexican cheese
1 cooked chicken breast shredded
4 oz can diced green chiles, drained
2 green onions, finely chopped
1 tsp ground cumin
1/2 tsp chili powder
1/2 tsp salt
1/2 tsp cayenne pepper
1 package of egg roll or wonton wrappers
Tips
This can be made without the chicken for a very good meatless Monday meal.
Directions
Preheat oven to 400.
Mix all the ingredients together ( except the egg roll wrappers).
Wrap in egg roll wrappers like a burrito brushing water or egg yolk on the edge to seal. (There should be instructions in the back of the wrappers about how to roll them.)
Put egg rolls on a baking sheet using parchment paper or an oiled pan.
Brush a small amount of Olive Oil onto each roll and cook for 15 minutes turning them once.
They are ready once they are golden brown.
Serving Size: 1 Eggroll (I usually eat 2)
Number of Servings: 20
Recipe submitted by SparkPeople user BIGRODKC.
Mix all the ingredients together ( except the egg roll wrappers).
Wrap in egg roll wrappers like a burrito brushing water or egg yolk on the edge to seal. (There should be instructions in the back of the wrappers about how to roll them.)
Put egg rolls on a baking sheet using parchment paper or an oiled pan.
Brush a small amount of Olive Oil onto each roll and cook for 15 minutes turning them once.
They are ready once they are golden brown.
Serving Size: 1 Eggroll (I usually eat 2)
Number of Servings: 20
Recipe submitted by SparkPeople user BIGRODKC.