Cheddar Baked Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.5
  • Total Fat: 9.9 g
  • Cholesterol: 115.4 mg
  • Sodium: 784.6 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.6 g

View full nutritional breakdown of Cheddar Baked Chicken calories by ingredient
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From (Judy) From (Judy)
Number of Servings: 6


    1/2 C flour
    1 t salt
    1 t. pepper
    1 t. garlic powder
    1 t. onion powder
    1 egg
    1 tablespoon milk
    1 cup shredded Cheddar cheese (2 oz)
    1/2 cup Italian seasoned bread crumbs
    1 cup crispy rice cereal
    1 1/2 lbs skinless, boneless chicken breast halves - cut in half
    2 tablespoons butter, melted


Preheat oven to 350 degrees F (175 degrees C). Coat a medium baking with Pam.

In a bowl, mix the flour, salt, pepper, and garlic powder. In a separate bowl, beat together the egg and milk. In a third bowl, mix the cheese, bread crumbs, cereal. Dredge chicken pieces in the flour mixture, dip in the egg mixture, then press in the breadcrumb mixture to coat. Arrange in the prepared baking dish. Drizzle 2 tablespoons butter evenly over chicken.
Bake 45 minutes in the preheated oven, or until coating is golden brown and chicken juices run clear.
Makes 6 - 4 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULSKUNK.

TAGS:  Poultry |

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