William's Spinach Kale Smoothie

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.6 g

View full nutritional breakdown of William's Spinach Kale Smoothie calories by ingredient
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Number of Servings: 10


    Kale, 2 cup, chopped
    Spinach - Dole Baby Spinach, 6 oz
    Banana, fresh, 2 medium (7" to 7-7/8" long)
    Lime, 2 serving (remove)
    Cucumber (with peel), .5 cucumber (8-1/4")
    Pineapple, fresh, 1 fruit
    Granny smith apple - 1 med. apple, 2 serving
    Carrots, raw, 1 cup, grated
    Splenda Sweetener, 1.5 cup


Add all ingredients to blender and mix well. You may need to only do half at a time, as it may be too much to fit in the blender at once. Once blended, put in a pitcher and chill. Serve on the rocks.

Serving Size: Serves 10, 8 ounces per serving.

Number of Servings: 10

Recipe submitted by SparkPeople user WILLBOYWONDER.

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