Cauliflower Lentil Patties

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.4
  • Total Fat: 5.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 61.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Cauliflower Lentil Patties calories by ingredient


Introduction

high fibre and protein vegetarian high fibre and protein vegetarian
Number of Servings: 10

Ingredients

    Cauliflower, raw, 1 head, medium (5-6" dia) (remove)
    **Flax Seed Meal (ground flax), 8 tbsp (remove)
    Egg, fresh, whole, raw, 2 large (remove)
    Lentils, 1 cup (remove)
    Spinach, fresh, 1 cup (remove)
    *Patak's Biryani Curry Paste, 1 tbsp (remove)
    Hazelnuts, .25 cup, whole (remove)

Directions

Mix all ingredients and form into patties. Fry on a pan on medium-low heat and cover.

Serving Size: Makes 10 patties

Number of Servings: 10

Recipe submitted by SparkPeople user ALAINALESLIE.