magic stew

magic stew
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.4 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.9 g

View full nutritional breakdown of magic stew calories by ingredient
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cooks itself cooks itself
Number of Servings: 10


    10 cups water
    5 cups rice
    1 Large tin Italian diced tomatoes
    1 bunch celery chopped
    3 Zucchini sliced
    Pumpkin diced
    Mushrooms sliced
    Garlic granules
    dried chives

    Extra Large saucepan


Bring water to boil.
Add ingredients & simmer.
Stir constantly until rice is cooked and vegetables are soft.
Allow to stand for 2-5mins once dished to cool.
Garnish with a sprig of parsley or sprinkling of Parmesan cheese.
Serve & enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user JEANCLAIRE.

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