Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 7.7 g
  • Cholesterol: 79.0 mg
  • Sodium: 960.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient
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Number of Servings: 8

Ingredients



    *Brown Rice, long grain, 3 cup (remove)cooked and cooled
    *1 med yellow onion, 1 serving (remove)
    *carrot, 1 cup chopped, 1 serving (remove)
    *Bacon, cooked Oscar Mayer (1 piece), 5 serving (remove)
    *Tyson boneless, skinless chicken breast, 16 oz (remove)
    Peas, frozen, 1 cup (remove)
    Egg, fresh, whole, raw, 2 large (remove)
    Sesame Oil, 2 1tsp (remove)
    Olive Oil, 1 tbsp (remove)
    *Soy Sauce, .5 cup (remove)

Directions

Cook chicken as you wish. Chop into small pieces. Cook bacon until crisp - saute onions and carrots in scant amount bacon grease and set aside. Add olive oil to pan and cook 2 beaten eggs omelet style/flip to cook both sides. Remove from pan and cut into pieces. Add chicken, all veggies and rice to pan. Cook until heated through stir often to avoid sticking. Add sesame oil and soy sauce

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BARKOCYM.

TAGS:  Poultry |

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