pk's Tuna Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 9.0 g
  • Cholesterol: 37.5 mg
  • Sodium: 838.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.3 g

View full nutritional breakdown of pk's Tuna Wrap calories by ingredient
Submitted by:


Kind of like a wrap; kind of like a quesadilla :) Kind of like a wrap; kind of like a quesadilla :)
Number of Servings: 1


    1 6-inch flour tortilla
    2T Mexican style shredded cheese
    1/4C water pack tuna - drained
    1/2C salad mix (I use bagged)
    2t spicy brown mustard


I use a cast iron skillet, but you can use a non-stick pan.

Spray skillet with non-stick cooking spray (0 calories) and place over medium heat.

Place tortilla in pan and heat till just warm then turn over. Sprinkle cheese over it and heat till cheese just starts melting. Remove from pan.

Place tuna and salad mix down center of tortilla, then add mustard. Fold up one side of tortilla then roll.

Makes 1 serving

Personally I feel this is a bit high in calories and too high in sodium. I don't like this on corn tortillas, altho that is a lower calorie option.

Number of Servings: 1

Recipe submitted by SparkPeople user PKLOSES.

TAGS:  Fish | Lunch | Fish Lunch |

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