Bean & 'Bello Patties

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 259.8
  • Total Fat: 14.2 g
  • Cholesterol: 86.3 mg
  • Sodium: 490.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Bean & 'Bello Patties calories by ingredient
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Introduction

Portobello and black bean patties. Adapted from: http://www.self.com/fooddiet/recipes/2009/
02/bean-and-bello-burger
Portobello and black bean patties. Adapted from: http://www.self.com/fooddiet/recipes/2009/
02/bean-and-bello-burger

Number of Servings: 5

Ingredients

    4 tablespoons canola oil
    2 medium portobellos, diced
    1/2 red onion, diced
    1/2 green bell pepper, cored, seeded and diced
    1 can (15 oz) black beans, drained and rinsed
    1/4 teaspoon paprika
    1/4 teaspoon garlic powder
    1/8 teaspoon freshly ground black pepper
    2 eggs
    1 tablespoon dijon mustard
    1 tablespoon Worcestershire sauce
    6 tablespoons dried breadcrumbs

Tips

Extra good when topped with avocado (and perhaps a fried egg)!


Directions

Heat 2 tablespoons oil in a large skillet over medium heat. Cook mushrooms, onion and bell pepper, stirring occasionally, until pepper begins to soften, 4 to 5 minutes. Add beans, paprika, garlic powder and black pepper. Cook, smashing beans with the back of a spoon, 1 to 2 minutes more. Transfer mixture to a bowl and mix in eggs, mustard, Worcestershire sauce and breadcrumbs. Form into 10 small patties; a heaping soup-spoon of batter for each one. Wipe out skillet; heat remaining 2 tablespoons oil over medium heat and cook burgers until brown and firm, 6 to 7 minutes per side.

Place heaping soup-spoon size mounds of batter into the pan, creating 10 small patties. Serving size = 2 patties.

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