Halibut with Grape Tomatoes and Artichokes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 331.5
- Total Fat: 11.2 g
- Cholesterol: 58.1 mg
- Sodium: 427.9 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.5 g
- Protein: 40.3 g
View full nutritional breakdown of Halibut with Grape Tomatoes and Artichokes calories by ingredient
Introduction
Fast, Easy, tasty and healthy. Fast, Easy, tasty and healthy.Number of Servings: 1
Ingredients
-
1 5-oz. piece skinless, boneless halibut
1/8 tsp. sea salt
1/8 tsp. black pepper
1.5 tsp. virgin olive oil
3 lemon slices
6 grape or cherry tomatoes, halved lengthwise
3 canned artichoke hearts in water, drained & quartered
1 TBS. chopped fresh basil or parsley
Tips
If desired, you may use marinated artichoke hearts, but drain them and omit additional olive oil.
Directions
Preheat oven to 350°F. Arrange halibut in the middle of a 12-inch x 12-inch piece of parchment paper or foil. Season with salt and pepper, and drizzle both sides with oil. Top with lemon and arrange tomatoes, artichoke hearts and parsley over the top and around the sides. Season vegetables with salt and pepper.
Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.
Serving Size: Makes 1 5-oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user SGREEN52.
Fold up parchment like a package, making sure the seam is at the top, to seal the ingredients inside; tuck under the ends. Transfer to a baking sheet and bake until fish is just cooked through, 15 to 20 minutes. Transfer package to a plate and carefully open the parchment paper to release steam before serving.
Serving Size: Makes 1 5-oz. serving
Number of Servings: 1
Recipe submitted by SparkPeople user SGREEN52.