Fried Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 6.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 124.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Fried Mashed Potatoes calories by ingredient
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Instant mashed potatoes made with all milk and no water or butter Instant mashed potatoes made with all milk and no water or butter
Number of Servings: 4


    4 servings Hungry Jack Potato Flakes
    Skim Milk according to directions on box (add milk in place of the water).
    2 Tbs of butter
    salt and pepper to taste


Heat skillet to medium heat.

Prepare mashed potatoes according to box using all milk and no water and no butter (if you want to add butter it changes nutritional facts). Make the potatoes thick.

Add one tablespoon of butter to skillet and let melt. Place potatoes in skillet, patting down into a patty. Let cook until browned on the one side flip it over adding the other tablespoon of butter as you do this. Cook until browned on other side.

Flipping it over can be tricky but using a non stick pan helps with this.

Number of Servings: 4

Recipe submitted by SparkPeople user SPITFIRE12.

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