Quinoa breakfast cereal
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 115.5
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 97.2 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.6 g
- Protein: 4.2 g
View full nutritional breakdown of Quinoa breakfast cereal calories by ingredient
Number of Servings: 4
Ingredients
-
2 cups cooked quinoa (drained)
1t. ground chia seed
1t. ground flax seed
2T.sliced almonds
1/2 cup any kind milk
2 dashes salt
sweeten as desired, i use honey or molasses
cinnamon, if desired
Directions
Mix all together and heat.
Serving Size: Makes 4 1/2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user TOTHEDEATH.
Serving Size: Makes 4 1/2 cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user TOTHEDEATH.