Exotec's Roasted Veggies

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Exotec's Roasted Veggies calories by ingredient
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Number of Servings: 8


    one bag of mini/microwavable carrots
    1 lg pkg button mushrooms
    1 baking (white) potato
    1 sweet potato
    1-2 broccoli stems
    1 c green beans
    6 T coconut oil
    3 T nutritional yeast
    3 T Butter Buds™
    1 T onion powder
    2 T parsley flakes


Peel broccoli stems and cut into 1/2" cubes
Peel potatoes and cut into 1/2" cubes
Separate mushroom stems and caps, and quarter the caps
Add all veggies to a large plastic zipper bag
Add seasonings
Pour oil over all
Close the bag, removing all the air you can
Squish/mix everything together
Turn a couple times over the next hour or so, mixing each turn

Roast veggies in a single layer on a baking sheet or low-sided pan at 350°F until they're cooked through - stirring and flipping over a couple times.

Serving Size: makes about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EXOTEC.

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