shmeg and shmoo's warm spinich, cannelloni and shrimp salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 407.5
- Total Fat: 17.5 g
- Cholesterol: 88.9 mg
- Sodium: 645.3 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 7.8 g
- Protein: 20.6 g
View full nutritional breakdown of shmeg and shmoo's warm spinich, cannelloni and shrimp salad calories by ingredient
Submitted by: BEVALIQUETTE
Introduction
our first recipe creation our first recipe creationNumber of Servings: 4
Ingredients
-
-.5lb shrimp peeled and deveined
-1 can white kidney beans rinsed and drained
-1 med shallot chopped
-1 garlic clove smashed
-.25 c white wine
-2 big handfuls baby spinach
-2 Tbsp olive oil
- 1 pad of butter
-1 tsp garlic powder
-2 Tbsp dijon mustard
-salt and pepper to taste
Directions
heat olive oil and butter in a pan over med heat.
add shallot and garlic cook until soft. about 3 min.
add beans and spinach and wine. cook untill spinach wilts.
add shrimp, garlic powder, salt and pepper. continue cooking untill shrimp are cooked through. about 4 min.
finish stirring in dijon mustard
serve
Serving Size: makes 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEVALIQUETTE.
add shallot and garlic cook until soft. about 3 min.
add beans and spinach and wine. cook untill spinach wilts.
add shrimp, garlic powder, salt and pepper. continue cooking untill shrimp are cooked through. about 4 min.
finish stirring in dijon mustard
serve
Serving Size: makes 4 3/4-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEVALIQUETTE.
