Zucchini Hash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 12.5 g
  • Cholesterol: 46.0 mg
  • Sodium: 650.7 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Zucchini Hash calories by ingredient
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From Blaine's Low Carb Kitchen From Blaine's Low Carb Kitchen
Number of Servings: 6


    2 medium zucchini (aprox. 3 - 4 cips raw) peeled & chopped into 1/2 pcs.
    1 medium onion peeled & chopped (aprox. 1 cup)
    1 ham steak (1 lb) pulsed in food prcessor
    Kosher salt
    Fresh cracked pepper
    4 Tbsp butter


Preheat a saute pan to medium high heat. Put one tablespoon of butter in pan and brown ham 2 - 3 minutes. Add zucchini and onion and rest of butter and cook for 8 - 10 minutes. (Hash should be well browned.) Season hash with salt, pepper and paprika. Serve withfavorite eggs.
Yeilds 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user PUSHWAIT.

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