Breakfast Burritos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 17.9 g
  • Cholesterol: 204.4 mg
  • Sodium: 1,255.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Breakfast Burritos calories by ingredient
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Introduction

For Breakfast On The Go For Breakfast On The Go
Number of Servings: 8

Ingredients

    1 Tblsp Olive Oil
    1 Tblsp Butter, salted
    1 Onion, chopped
    1 Garlic clove, minced
    1 lb Turkey Breakfast Sausage (any brand)
    3 Tbsp Chili Power
    1 Tbsp Ground Cumin
    1 Tbsp Oregano, either ground or crushed (I prefer the latter)
    1/2 C Shredded Cheese mix (I chose the Mexican cheese but any kind will work)
    8 Flour Tortillas, 8 inch
    6 Large Eggs (I have used 3 large eggs and Egg substitute to equal 3 eggs)

Directions

Scramble the eggs and set aside.
Put the olive oil and butter into a large frying pan and heat.
Add the ground turkey and start browning it. About halfway through add the chopped onion and minced garlic and cook till just getting translucent then add the chili powder, ground cumin and oregano. When the turkey is no longer pink add the scrambled eggs, mix and turn off heat.

To assemble, divide the meat mixture evenly among the tortillas and place on bottom half of tortilla. If you don't want as much in each one then use 10 tortillas and divide mixture amoung them...this will lower the nutrirional information for each.
Divide the cheese and sprinkle over each tortilla.
Divide the salsa and sprinkle over each tortilla.

Start rolling tortillas from bottom, after 1 complete roll fold the sides in and finish rolling. Roll as tightly as possible.

Either serve them right away, or freeze them, making sure that they aren't touching. 2-2.5 minutes in the microwave (more or less depending on your microwave) heats them through nicely on those days when you just don't have time to cook breakfast.

Makes 8-10 Servings


Because of the salsa these are high in sodium per serving. You could substitute 1/2 C diced tomatoes and 1/4 cup diced red/yellow/green peppers and add them to the meat mixture when preparing this which will greatly reduce the sodium as well as the total caloies.

Number of Servings: 8

Recipe submitted by SparkPeople user PKLOSES.

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